Budget
Supermercado El Pais
Upstairs is the buffet, with various meats, pastas and salads available. Pay by weight, ½kg around 15,000Gs. It is not recommended to dine in the evening, shortly before they close.
Midrange
Lido Bar
Established 1954 in the style of a contemporary American cafe-bar, Lido Bar has hardly changed since. All the usual Paraguayan foods, plus a wide selection of desserts. Very popular during peak times, particularly dinner. The Fish Soup sopa pescado is famous and recommended.
Top end
Paraguay has a tradition for beef which is normally good quality and cheap. Grilled meat asado is the thing to eat. Pasta is also popular as are the street stalls selling panchos hot-dogs, hamburgers, empanadas and similar fast-food. Vegetables, salad and other types of meat are not that common but available. In restaurants you normally get manioc as a side dish for free similar to bread in other countries.
You must try the Paraguayan traditional food, which includes dishes like the following:
Mbeju is a starch cake made with manioc flour and cheese. Pastel madi'o is a manioc pastry stuffed with "So'o ku'Ã" or minced meat. Payagua mascada Guarani for chewing gum for dogs but has nothing to do with that is a tortilla also made with manioc and beef high in proteins and calories. The famous chipa is a kind of cheese bread made with manioc flour.
At lunch time there is no shortage of cheap restaurants to dine in or take away - you can't miss them. The places where you help yourself and pay by weight are usually very cheap and a decent option besides the slightly more expensive restaurants with their daily menu. At dinner time only very few eating places are still open and finding a good deal - especially if you are budget-conscious - is a lot harder.